Bones can become frail and thin with age, but it's never too late to start strengthening and nurturing them. Older adults can adopt the following strategies to make their bones healthier. Increase Calcium Intake Getting enough calcium can help seniors build strong bones. Some good sources of calcium include low-fat milk and fish such as salmon and sardines. Older adults…
Meditation is a tool seniors can use to enhance their emotional, physical, and mental wellbeing. The practice often helps older adults reduce muscle aches, feelings of anxiety, and stress. Here are five benefits of meditation for the elderly. 1. Prevents Insomnia Older adults often stay awake at night for various reasons, such as decreasing health or a changing lifestyle. Doing…
Many seniors in the early stages of dementia try to hide their symptoms, and this concealment is often motivated by fear. To stave off the effects of dementia, it's important for seniors to receive a diagnosis as early as possible. Here are a few reasons older adults try to hide their dementia symptoms, as well as the warning signs caregivers…
The MIND diet is a blend of the Mediterranean and DASH diets, and it’s a great option for seniors who want to boost their physical and mental health. Long-term studies from a variety of organizations have revealed that the MIND diet reduces the risk of many different ailments and disorders. Here is a closer look at some of the biggest…
Smartphone and mobile device owners are aware of the many conveniences the technology offers. Here are various apps that enable family caregivers to make their lives easier. 1. CaringBridge CaringBridge enables users to maintain a communication network with friends and family members. The app keeps you and other family members abreast of your aging loved one's medical condition or general…
During the summer months, a senior's approach to mealtime should be as simple as possible. Older adults should consider easy-to-prepare meals so they don’t have to spend a lot of time over a hot stove. Here are a few simple, nutritious, and delicious summer meals your senior loved one is sure to appreciate. Chicken and Avocado Tacos Chopped avocados and…
Back pain and stiffness often interferes with the ability to perform daily activities. Use the following tips to help your senior loved one maintain a healthy back as he or she ages. Encourage Proper Posture Whether your loved one enjoys lounging in a chair or prefers standing, posture goes a long way toward keeping the spine in proper alignment. Help…
Managing the effects of dementia can be difficult for everyone involved, including children. Although your first reaction may be to avoid telling your kid about an elderly loved one’s diagnosis, it is important for the child to understand what is going on. Here are some tips to help you speak about dementia with your children in a calm and clear…
The warm weather provides an opportunity for seniors to go outside and enjoy nature. Being around nature can boost mood, alleviate depression, and provide the chance to take up healthy hobbies like gardening. It's also a great way to spend more time with friends and family members. Before you head outside with your elderly loved one, it's important to reduce…
Switching to a nutritious diet is often the first line of defense against ailments ranging from IBS to the common cold. However, preparing a healthy and complete meal first thing in the morning is a difficult task for many seniors and their caregivers. Here are five nutritious and delicious breakfasts you and your aging loved one can prepare in just…