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By Embrace In-Home Care, 8:00 am on August 8, 2022

Seniors can experience balance issues as a result of preexisting medical conditions, side effects from prescription medications, and even psychological disorders. While balance issues in seniors aren’t unusual, they need to be addressed because they can lead to accidents and injuries. Here are several balance issues older adults commonly experience and tips on how you can reduce your aging loved…

By Embrace In-Home Care, 7:00 am on July 25, 2022

High blood pressure can raise the risk of heart attack and stroke in seniors. While the risk of high blood pressure may be greater in those with family histories of hypertension, other things such as lifestyle factors can also play a role. Here are five things that can raise your senior loved one's blood pressure. 1. Obesity The risk of…

By Embrace In-Home Care, 9:00 am on July 11, 2022

Parkinson’s is a progressive disorder that can impact almost every facet of a senior’s life. Luckily, seniors can do quite a bit to minimize the symptoms and enhance their overall quality of life as long as they come up with a comprehensive treatment plan. Here’s a closer look at the average life expectancy of a senior with Parkinson’s and some…

By Embrace In-Home Care, 9:00 am on June 27, 2022

Aging is a part of life, and it can cause significant changes to the organs, tissues, and cells, affecting the way the body functions. Although aging cannot be stopped, the process can be slowed down when seniors maintain a healthy lifestyle. Here are some tips your senior loved one can use to stave off the effects of aging.  Exercise Seniors…

By Embrace In-Home Care, 9:00 am on June 13, 2022

Aggression is a behavior most people don’t encounter often in life. However, family caregivers sometimes find themselves on the receiving end of their senior loved ones’ anger. Seniors with dementia may lash out for a variety of reasons, and your loved one’s actions could cause one or both of you to get hurt. Handling aggressive behavior as soon as possible…

By Embrace In-Home Care, 9:00 am on May 23, 2022

Diet is important for seniors with Alzheimer's, since proper nutrition may offset neurological changes going on in the brain. However, meeting nutritional requirements is sometimes challenging for older adults who have cognitive decline coupled with other age-related issues. Here's what to keep in mind as you put together a meal plan for an aging loved one with Alzheimer's.  Balance Plates…

By Embrace In-Home Care, 9:00 am on May 9, 2022

Whether you help your senior loved one with errands a few hours after work each day or provide around-the-clock care in your own home, being a family caregiver can be an overwhelming and stressful responsibility. If you experience feelings of guilt, anxiety, or stress related to your role as a caregiver, here are a few healthy habits that can relieve…

By Embrace In-Home Care, 9:00 am on April 25, 2022

Senior runners know few things are as exhilarating as a brisk run on a favorite trail. However, it’s important for family caregivers to keep in mind that running safety strategies may need to be adjusted as their senior loved ones get older. These tips can ensure your loved one stays safe while running so he or she can enjoy maximum…

By Embrace In-Home Care, 9:00 am on April 11, 2022

Living a sedentary lifestyle has been associated with developing high blood pressure. The Centers for Disease Control and Prevention reports nearly 400,000 people in the United States die each year due to hypertension. However, seniors can reduce the risk of developing cardiovascular disease or reverse their symptoms by getting regular exercise. Here are a few exercises seniors should do to…

By Embrace In-Home Care, 9:00 am on March 28, 2022

Once they’ve passed their initial recovery, stroke survivors are typically advised to exercise for at least 15 to 20 minutes each day. The right exercises will be challenging yet simple enough to do without causing frustration. All these exercises target common issues stroke survivors face with regaining their strength and mobility. 1. Sit-Stands Seniors need to be able to sit…