For seniors who have Parkinson’s, exercising multiple times a week can be extremely beneficial. A 2013 study conducted at the University of Indianapolis revealed that exercising for two to three hours a week can minimize the physical symptoms of Parkinson’s and boost cognitive health. Here’s a look at five easy exercises that are perfect for seniors with Parkinson’s who are ready to look and feel their best.
1. Swimming
There are quite a few reasons seniors with Parkinson’s might want to swim laps at a local pool. In addition to being a low-impact exercise, this activity is also very relaxing. Swimming a few times a week can lower stress levels, and chronic stress is a common concern among seniors with Parkinson’s. Exercising in a pool also strengthens all the stabilizer muscles that help seniors maintain their balance.
Even seniors in the advanced stages of Parkinson’s can get the benefits of exercise, especially with the help of a trained professional caregiver. Green Valley elderly home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Using Resistance Bands
Resistance bands are easy to store, safe to use, and extremely effective. With one or two bands, seniors can strengthen every major muscle group, which reduces the risk of a slip-and-fall accident. There are various online tutorials that teach basic movements and positions, but older adults should think about working with a trainer as well. An experienced trainer can teach seniors how to safely and effectively integrate resistance bands into their workout routines.
3. Boxing
According to a study funded by the Michael J. Fox Foundation, boxing is one of the best exercises for those who have Parkinson’s disease. This full-body workout increases balance and boosts hand-eye coordination. Instead of heading to a regular boxing gym, contact local fitness centers to see if they offer any senior boxing classes. Many gyms even have boxing classes specifically for seniors with Parkinson’s. Those classes usually focus on bag training, shadow boxing, and footwork.
If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Green Valley respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
4. Indoor Cycling
Hitting the open road on a bicycle is exhilarating, but this activity can be dangerous as well. Instead of weaving in and out of traffic, seniors with Parkinson’s might want to sign up for an indoor cycling class. These classes are carried out in a safe environment, and the instructor can make sure everyone in the class has proper form. If sitting on a traditional stationary bicycle is too difficult, seniors might want to transition to a recumbent bicycle. These machines work the exact same muscles as a traditional bicycle but don’t require balancing on an upright seat.
5. Dancing
Taking a dance class can boost physical health and emotional wellbeing. Dancing a few times a week also helps with symptoms such as tremors, rigid muscles, and impaired posture. Many dances are very easy to learn, and mo senior centers have introductory classes for older adults. For seniors who are nervous about dancing in front of others, the movements can also be learned through instructional videos.
Seniors with Parkinson’s who need assistance to exercise safely can benefit from the help of a trained professional caregiver. Green Valley senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. If your loved one needs professional care, Embrace In-Home Care is here to help. Call one of our dedicated Care Managers today at (520) 625-2050 to learn about the high quality of our in-home care services.