5 Exercises for Heart Health in Elderly People

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Regular exercise is one of the best ways for aging adults to stay healthy. Encourage your senior loved one to engage in exercises that boost heart health and enhance blood flow. Here’s a look at five physical activities for your aging parent to try.

1. Walking

Seniors can do this exercise at their own pace. Walking can lower blood pressure, reduce cholesterol, and decrease the risk of a heart attack. Your loved one can walk on a treadmill at home or enjoy a stroll through the neighborhood. 

If your loved one needs help with exercising safely, a professional caregiver can be a fantastic resource. At-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Yoga

Yoga involves physical activity and deep breathing, both of which strengthen a senior’s heart. It also reduces stress, which is a top contributor to heart disease. Yoga can also lower blood pressure, regulate the heart rate, and boost circulation and respiratory function.

3. Zumba

This is a great way for your loved one to dance his or her way to good heart health. Zumba moves the entire body, raises cardio endurance, and boosts blood circulation. Older adults are encouraged to participate in this type of dancing. In fact, there are Zumba classes designed specifically for seniors.

A professional caregiver with training in healthy lifestyle practices, including ideal forms of exercise for seniors, can be a wonderful source of information and encouragement for your loved one. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them attain this goal. Families can trust Green Valley home care service experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living longer and healthier lives.

4. Cycling

Encourage your loved one to take a bike ride outside or use a stationary bike at the gym to boost his or her heart health. This activity works out the lungs, blood vessels, and heart. Cycling is a great way to strengthen the entire cardiovascular system.

5. Water Aerobics

Compared to other forms of exercise, water aerobics doesn’t place undue stress on the joints. This water-based exercise boosts blood circulation and lowers blood pressure. 

A professional caregiver can provide additional support for your efforts to help your loved one adopt a heart-healthy lifestyle. For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. Green Valley, AZ, Embrace In-Home Care is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (520) 625-2050.


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