How Family Caregivers Can Alleviate Stress

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Whether you help your senior loved one with errands a few hours after work each day or provide around-the-clock care in your own home, being a family caregiver can be an overwhelming and stressful responsibility. If you experience feelings of guilt, anxiety, or stress related to your role as a caregiver, here are a few healthy habits that can relieve stress and increase the quality of care you provide to your loved one. 

Set Realistic Goals 

Caregivers often get caught up in their many responsibilities and try to take on too much at one time. Instead of packing endless errands and tasks into one day, set goals in regard to what can realistically be accomplished each day. This can make to-do lists seem more manageable and alleviate the feeling that there aren’t enough hours in the day.

Caring for senior loved ones can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Families who need help caring for senior loved ones can turn to Embrace In-Home Care, a leading provider of homecare. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

Express Your Emotions

The challenges of taking care of an aging loved one can elicit many unexpected emotions. Be open to discussing what you feel with a friend or loved one who can provide emotional support, or look into joining a caregiver support group in your area. Taking care of your own emotional health can help you take on caregiving responsibilities with a clearer mind.

Ask for Help

If you feel overwhelmed by the responsibilities you have as a caregiver, don’t be afraid to ask for help. In addition to help from friends, family, and neighbors, professional home caregivers can also provide respite, allowing you to attend to your own needs. Taking a break might be just what you need to return to caregiving with a rejuvenated spirit and positive outlook.

In Green Valley, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.

Set Aside Time for Fun 

When family caregivers are able to enjoy their favorite activities and maintain social relationships, they’re better equipped to handle stress and are in a better position to provide high-quality care for their loved ones. Whether it’s meeting a friend for coffee, taking a walk in the park, or taking an hour or two to watch a favorite television program, don’t keep yourself from enjoying your favorite activities.

If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Green Valley Embrace In-Home Care can help. We are a leading home care agency committed to changing the way seniors age. To talk to one of our friendly Care Managers and create a customized senior care plan, call us at 520-625-2050.

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