Obesity increases the risk of many diseases in older adults. The excess weight can have a negative impact on the organs and body systems, which is why seniors need to do everything possible to control their weight as they grow older. Here are some tips for older adults who want to prevent obesity.
Don’t Skip Meals
Although seniors need to practice portion control when eating meals, they should never skip out on dining altogether. Eating three healthy meals each day, along with nutritious snacks, can help seniors maintain a healthy weight and reduce the risk of obesity. Regular meals provide older adults with the fuel their bodies need to stay active and avoid overeating. When seniors skip meals, they may overeat or eat unhealthy foods that lead to weight gain, depression, and other health issues.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional Embrace in-home care. Embrace In-Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Chronic stress can stimulate the release of cortisol in the body, which increases cravings for sugary foods and the risk of obesity. Encourage your loved one to stay physically and socially active to reduce stress levels. Doing yoga, painting, learning something new, and participating in brain-stimulating activities can help seniors manage stress.
Take Up Water Aerobics
Exercising is important in the senior years, but many older adults are afraid of hurting themselves while doing physical activities. Water aerobics consist of low-impact moves that reduce the risk of accidents and injuries and give seniors more confidence to continue exercising. Burning off calories with water aerobics can help older adults stay in shape and tone their muscles.
Older adults who need help exercising should consider professional in-home care. Green Valley home care service experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Stock the Pantry with Healthy Foods & Snacks
Aging adults who don’t have access to healthy foods are likely to eat foods high in saturated fats, sodium, and other ingredients that increase the risk of obesity. However, you can eliminate these temptations by making sure your loved one’s refrigerator and kitchen cabinets are full of healthy foods. Preparing meals with your parent prevents him or her from turning to unhealthy meal options that cause weight gain.
Practice Better Sleep Hygiene
Failing to get at least seven to eight hours of sleep each night could increase the risk of becoming obese. Poor sleep quality could deregulate your loved one’s appetite, increasing the amount of foods he or she eats. Not getting adequate sleep can disrupt the secretion of hormones such as ghrelin and leptin. Ghrelin increases appetite, and leptin lets the body know it’s satiated. When the secretion of leptin is disrupted, seniors may assume they’re hungry and overeat.
Obesity is a serious health issue that can impact an older adult’s health, wellbeing, and independence. If you’re the primary family caregiver for a senior loved one living in Green Valley, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Embrace In-Home Care, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. To learn more about our highly trained caregivers, call us at (520) 625-2050.