Seniors who have chronic medical conditions often have a difficult time handling warm and humid weather. The heat not only makes it difficult to exercise, but it can also result in dehydration and joint inflammation. Before the weather gets too hot, seniors who have arthritis should come up with a comprehensive plan to manage their mobility issues, swelling, and discomfort.
Skip the Sugary Drinks
Many seniors drink quite a bit of sweet tea, sodas, and iced coffee during the summer. The processed sugar found in these drinks can trigger joint inflammation and increase the risk of dehydration. Active seniors might need to drink 10 or more glasses of water a day to stay hydrated.
Professional caregivers can help your loved one address arthritis and offer you peace of mind. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Embrace In-Home Care, a leading provider of homecare families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.
Change Exercise Habits
As long as their doctors haven’t given them different instructions, older adults who have arthritis should continue to exercise as much as possible. If the warm weather is making it difficult to exercise, your loved one needs to start changing his or her training habits. Going for a brisk walk early in the morning or swimming a few laps in a pool can strengthen the joints. Seniors who get dizzy or nauseated while exercising should immediately seek medical assistance.
Aging adults who need help around the house and assistance with exercise can benefit from having professional caregivers. If your senior loved one needs hourly or live-in care, Green Valley Embrace In-Home Care can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
Use the RICE Method During Flare-Ups
Many factors can cause an arthritis flare-up, including dehydration, heat exhaustion, malnutrition, and high humidity levels. Most seniors need anti-inflammatory drugs to manage their flare-ups, but they can also benefit from the RICE method, which is designed to quickly reduce soft tissue and joint pain by resting the joint (R), icing the area (I), compressing the joint (C), and elevating the extremity (E). This type of therapy can cool an individual down and prevent long-term soft tissue damage.
Try Natural Cooling Products
As soon as your loved one’s internal temperature gets too high, his or her body could have a difficult time handling joint pain. Staying hydrated and sitting in a cool room are both great options, but there are natural products that can lower the internal temperature as well. Cooling misters can be made with nothing more than a spray bottle and a few drops of eucalyptus or mint oil. Another option is an evaporative cooling towel that absorbs water and draws heat away from the skin.
Install a Dehumidifier
Barometric changes and high humidity levels have both been linked to some of the most common arthritis symptoms. Seniors who experience joint pain during warm months might be able to minimize their discomfort with dehumidifiers. These devices come in different sizes, and a smaller one can stabilize the humidity level in a single room. Your loved one can also invest in a whole-home dehumidifier attached to the HVAC system.If your loved one is living with arthritis, provide the in-home care and support he or she needs to remain comfortable and safe. Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Green Valley home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Embrace In-Home Care is here to help. To learn about our premier elderly care plans, get in touch with our staff at (520) 625-2050 today.