How Can Aging Adults Stay Safe when They Run?

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Senior runners know few things are as exhilarating as a brisk run on a favorite trail. However, it’s important for family caregivers to keep in mind that running safety strategies may need to be adjusted as their senior loved ones get older. These tips can ensure your loved one stays safe while running so he or she can enjoy maximum benefits from the workout. 

Run with a Friend

Some seniors are at risk for injuries that could hinder their ability to get help. This is especially true if they have prior injuries or health complications such as a past knee surgery. By running with friends, seniors can enjoy the added benefit of companionship while knowing they can look out for each other’s safety. 

For families living in Green Valley respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Embrace In-Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.

Walk New Routes before Running Them

Curbs, slippery gravel, and other hazards might be difficult for seniors to spot while running. For this reason, your loved one should inspect new routes for potential dangers first. While walking the route, your loved one should look for alternate pathways and potential resting areas that can be used when safety risks are present. 

Avoid Running in Extreme Weather

Older adults are more vulnerable to fluctuations in the weather that can cause them to dehydrate or overheat. Ideally, your loved one should strive to run during the cooler times of the day and dress in layers that can be removed or added to adjust his or her body temperature. 

Don’t Wear Headphones

It’s important for runners to use all of their senses to stay on guard for potential hazards. For seniors, hearing loss can make it harder to hear an approaching vehicle or other warning sounds. Instead of wearing headphones, your loved one should plan other ways to stay entertained, such as chatting with a running buddy. 

Many seniors are able to safely enjoy numerous types of exercise, especially with the help of trained professional caregivers. Green Valley Home Care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Carry Medical ID

Although every runner should carry some type of identification with them, seniors need to include some extra information regarding their health status. For example, knowing an injured runner has diabetes can give first responders the information they need to start helping right away. Your loved one should also carry the name and contact information for his or her next of kin as well as a preferred hospital and physician. 

Seniors who need help exercising safely can benefit from the help of trained professional caregivers. Home Care Green Valley experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Embrace In-Home Care will work with you to customize a care plan that’s just right for your loved one’s needs. Call one of our friendly Care Managers today at 520-625-2050 to learn more about our customized care plans.


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