5 Fun & Safe Activities Aging Adults with Limited Mobility Can Do

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safe exercises for Seniors with Mobility Issues at home in the care

Seniors with limited mobility don’t have to be isolated or inactive, and family members can encourage them to engage in fun activities. Here are a few safe and fun hobbies older adults with mobility issues are sure to appreciate.  

1. Exercising

Many long-term care facilities and community centers offer exercise programs for seniors with limited mobility. There are also online exercise programs seniors can watch and participate in while in the comfort of home. For seniors who use wheelchairs, canes, or walkers, exercises can be performed while in a sitting position to increase their flexibility and range of motion and strengthen their upper bodies.

Older adults who need help exercising can benefit from professional in-home care. Green Valley senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. 

2. Doing Creative Projects

There are numerous activities and projects seniors can do to express their creativity and pass the time. Some seniors might enjoy drawing or painting, while others may prefer crocheting, knitting, or making needlework crafts. Performing creative tasks enhances fine motor skills and engages various functions in the brain. The finished project also provides a sense of accomplishment. 

3. Spending Time Outdoors

Seniors with limited mobility should get outdoors and enjoy the fresh air and sunshine. Many adults have vitamin D deficiencies, which can affect their cognitive health. Sitting under the sun for 15 to 20 minutes each day can increase vitamin D levels within the body. Consider taking your loved one for walks around the community. Many locations have nature trails featuring paved paths that enable the use of wheelchairs and other mobility aids. You can also take your loved one for a drive to a scenic destination and enjoy nature.

Hiring a professional caregiver is another way to help your senior loved one enjoy a high quality of life. Get in touch with Embrace In-Home Care to find out how a Green Valley, Arizona, caregiver can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts.

4. Reading

In recent years, various research groups have deduced that reading is a wonderful way to boost cognitive function. Reading can easily be accomplished anywhere and at any time. Take your loved one to the library or provide a book club subscription. Your loved one might also enjoy reading books, magazines, and newspapers on mobile devices, which offer enlarged text options.

5. Watching Movies

Older adults with mobility issues may not feel comfortable going out to the theater. However, you can join your loved one at home for a family movie night so he or she has the chance to interact with family members and enjoy their company. Prepare delicious snacks for the occasion, and choose a movie suitable for the whole family.

Caring for a senior loved one with limited mobility or another health issue can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Green Valley, Arizona, family caregivers who need a break from their caregiving duties can turn to Embrace In-Home Care. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our revolutionary home care plans, call one of our professional Care Managers at (520) 625-2050 today.


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