8 Ideal Teas to Relieve Migraines

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Teas that Provide Migraine Relief in Green Valley, AZ

If your senior loved one lives with chronic or even sporadic migraines, it can interfere with his or her quality of life. While over-the-counter medications are the most common solution, some seniors prefer holistic methods, such as drinking natural teas. Below are some soothing teas that are known to relieve migraine pain. 

1. Chamomile

As a mild sedative, chamomile is known to alleviate headaches thanks to its relaxing qualities. It depresses the nervous system and is an anti-inflammatory that alleviates pain. It’s also known to make people drowsy, which can make it easier to relieve headaches associated with stress by allowing the body to relax and rest.

2. Ginger Root

Research shows ginger root reduces the effects of headaches due to its anti-inflammatory properties. The tea works to reduce swelling and pain, which can halt nausea or vomiting commonly associated with headaches, especially migraines. 

Managing pain from migraines can be especially difficult for aging adults who are living with other health conditions. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in home care Green Valley. Trust Embrace In-Home Care to help your elderly loved one age in place safely and comfortably.

3. Skullcap

Stress headaches are often eliminated with skullcap tea because it has a relaxing effect on the body that’s experienced within minutes of consuming the beverage. The tea contains a significant amount of antioxidants and anti-inflammatory properties, which can reduce the amount of pressure within the blood vessels and increase blood flow to the brain. 

4. Feverfew & Bay Leaf

Both of these herbs contain a phytochemical known as parthenolide, which can be useful in managing migraines. When they’re brewed together, their benefits are enhanced, and so is the flavor. Feverfew is thought to be one of the oldest herbal remedies for migraines. As a tea that has been used for several centuries, feverfew increases the width of blood vessels and is also an anti-inflammatory. It can even prevent headaches from developing, which is an effective option for those who have chronic migraines.

If your loved one needs assistance with preparing tea and other items safely in the kitchen, a professional caregiver can be a fantastic asset. Green Valley home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. 

5. Peppermint

Headaches can cause spasms to develop in the gastrointestinal tract, but these can be reduced by drinking a cup of peppermint tea. The menthol in this herbal tea alleviates the stimulation of headache symptoms. This herbal tea is also effective when it comes to reducing nausea symptoms associated with migraines. 

6. Szechuan Lovage

Szechuan lovage is a Chinese tea that’s proven to relieve headaches when it’s consumed two to three times a day. Like feverfew, it’s even known to prevent headaches from developing and is a traditional remedy that doesn’t have any side effects 

7. Jamaican Dogwood

Tea made with this herb is a popular remedy for pain from migraines and arthritis as well as insomnia. Jamaican dogwood tea is full of beta sitosterol, isoflavones, organic acids, and tannins, all of which are thought to provide various medicinal benefits. 

8. Green Tea

This tea has analgesic properties and is loaded with antioxidants that aid in reducing inflammation in the blood vessels and tissues, which will help the body better manage any aches and migraine pain. Green tea can also help the body eliminate toxins and reduce stress that’s often the cause of a migraine. 

Frequent or severe migraines can be debilitating for some aging adults. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional Green Valley live in care seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To create a customized home care plan for your loved one, call Embrace In-Home Care at (520) 625-2050 today.


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