Retaining mobility is understandably a big part of maintaining as much independence as possible for older adults. Even seniors with conditions impacting their degree of flexibility and stability may be able to safely retain their mobility by considering any of the following suggestions.
Exercising Based on Abilities
There’s no age limit on exercise, and many seniors can benefit from regular exercise that’s based on their individual abilities. A physical therapist can assess your loved one’s capabilities and recommend exercises that can be done safely at home or during regular sessions in a supervised setting.
Seniors who need assistance with exercising safely can benefit from professional home care. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Embrace In-Home Care, a trusted provider of senior home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Staying Active around the House
Seniors can easily retain mobility by doing things they enjoy around the house. This can be as simple as working in the garden, performing light housework, or even taking the time to walk from one room to another a few times a day.
Walking with Friends or Family Members
Walking is an excellent way to retain mobility at any age. A big part of promoting mobility for seniors is overcoming barriers, whether perceived or actual, that sometimes keep seniors from getting around as much as they could. For seniors who are concerned about falling, walking with friends, family members, or professional caregivers can provide an extra safety net and some much-appreciated companionship at the same time.
Professional in-home caregivers can assist seniors with exercise and other daily activities. Whether you need respite from your caregiving duties or your aging loved one needs live-in care, Green Valley, AZ, Embrace In-Home Care can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.
Trying Water-Based Exercises
Whether it’s taking a senior swim class or trying water aerobics, water-based exercises can work essential muscles without the extra strain sometimes experienced with traditional exercise. For seniors with joint issues, water-based exercises can provide added relief while still working the muscles.
More Tips for Preserving Mobility
Additional ways to retain senior mobility include:
- Limiting time sitting in one place
- Reassuring safety and offering positive encouragement
- Planning daily activities
- Removing possible obstacles around the home (since even minor falls can significantly reduce mobility)
- Walking on flat surfaces (such as shopping malls and parks with smooth, wide sidewalks)
Green Valley in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Call Embrace In-Home Care at (520) 625-2050 to learn more about our flexible and customizable senior care plans.