Table of Content1 Schedule a Flu Shot2 Stock Up on Soap3 Encourage Exercise4 Sanitize Germ-Infested Places & Objects5 Fight Germs with Proper Nutrition It’s that time of year again when seniors and their caregivers must take action to prevent the flu. While flu season only lasts for a few months,…
Table of Content1 Increase Calcium Intake2 Cut Back on Salt3 Take Supplements4 Limit Grains and Bread Intake5 Exercise Regularly6 Check Medication Bones can become frail and thin with age, but it’s never too late to start strengthening and nurturing them. Older adults can adopt the following strategies to make their…
Table of Content1 1. Prevents Insomnia2 2. Boosts Memory and Concentration3 3. Alleviates Depression4 4. Increases Productivity5 5. Enhances Digestion Meditation is a tool seniors can use to enhance their emotional, physical, and mental wellbeing. The practice often helps older adults reduce muscle aches, feelings of anxiety, and stress. Here…
Table of Content1 Fear of Dementia Diagnosis2 Anosognosia3 Warning Signs of Dementia4 Denial5 Spousal Affection Many seniors in the early stages of dementia try to hide their symptoms, and this concealment is often motivated by fear. To stave off the effects of dementia, it’s important for seniors to receive a…
Table of Content1 1. Adds More Antioxidants to the Diet2 2. Prevents Brain Shrinkage3 3. Facilitates Weight Loss4 4. Enhances Cognitive Function5 5. Reduces the Risk of Cognitive Disorders6 6. Makes the Skin Look Younger The MIND diet is a blend of the Mediterranean and DASH diets, and it’s a…
Table of Content1 1. CaringBridge2 2. Caring Village3 3. CareZone4 4. WebMD5 5. First Aid: American Red Cross Smartphone and mobile device owners are aware of the many conveniences the technology offers. Here are various apps that enable family caregivers to make their lives easier. 1. CaringBridge CaringBridge enables users…
Table of Content1 Chicken and Avocado Tacos 2 Chilled Cucumber Soup 3 Thai Turkey Lettuce Wraps 4 Pineapple Shrimp Stir-Fry 5 Tilapia Salad During the summer months, a senior’s approach to mealtime should be as simple as possible. Older adults should consider easy-to-prepare meals so they don’t have to spend a lot of time…
Table of Content1 Encourage Proper Posture 2 Discourage Lifting Heavy Objects3 Promote Good Sleep Hygiene4 Treat New Injuries Promptly 5 Choose the Right Exercise Routine 6 Suggest New Ways to Relax Back pain and stiffness often interferes with the ability to perform daily activities. Use the following tips to help your senior loved…
Table of Content1 1. Be Truthful 2 2. Listen to Their Thoughts 3 3. Prepare Them for Bad Times 4 4. Develop Family Activities 5 5. Remind Them They Are Loved Managing the effects of dementia can be difficult for everyone involved, including children. Although your first reaction may be to avoid telling your…
Table of Content1 Head for the Shade2 Apply Sunscreen Properly 3 Dress Appropriately 4 Plan Activities Carefully 5 Check on Medications The warm weather provides an opportunity for seniors to go outside and enjoy nature. Being around nature can boost mood, alleviate depression, and provide the chance to take up healthy hobbies like…