If you are caring for an aging loved one, you might already be taking measures to reduce his or her risk of dementia. What you might not be doing, however, is taking similar measures for yourself, especially if you smoke, avoid social interaction and physical activity, or engage in other unhealthy lifestyle choices. Luckily, there are a few things you…
Seniors with limited mobility don’t have to be isolated or inactive, and family members can encourage them to engage in fun activities. Here are a few safe and fun hobbies older adults with mobility issues are sure to appreciate. 1. Exercising Many long-term care facilities and community centers offer exercise programs for seniors with limited mobility. There are also…
Aging puts seniors at a higher risk of developing Alzheimer’s disease, which is why family caregivers should do everything possible to help their loved ones stave off this health condition. Caregivers and their families need to know what symptoms and signs to watch out for, which includes damage caused to the sensory memory systems. Take a closer look at how…
Getting a good night’s rest can help caregivers stay healthy and maintain a high quality of life. In fact, sleep can be just as necessary as healthy eating and exercising. Here are some of the reasons proper sleep is important for family caregivers. 1. Encourages Better Eating Habits Lack of sleep can disrupt appetite hormones, making caregivers dependent on unhealthy…
Technology is finally catching up to the needs of caregivers, and you can find a variety of apps, gadgets, and safety systems today to make your duties much easier. However, family caregivers are sometimes so strapped for time that they do not have the opportunity to explore new types of technology or learn complicated procedures. The following types of technology…
Involuntary weight loss is a concern in the senior years since it can be a warning sign of many different physical and mental health conditions. It can be alarming to discover your senior loved one has lost a significant amount of weight in a short time. When you notice your loved one looks thinner than normal, use these strategies to…
Providing your senior loved one with home care can be a rewarding experience, but it can also be a stressful task. You need to focus time on your own health and reduce your stress levels to prevent burnout. Take a look at some of the unique ways you can manage caregiver stress. 1. Try Color Therapy Watching your loved one’s…
No one wants to experience financial woes a few years into their retirement, but this situation is becoming more and more common. According to the National Council on Aging, just over 25 million seniors in the United States can now be classified as economically insecure. If your elderly loved one wants to make the most out of retirement while sticking…
Caregivers are known for being resourceful and excellent with time management. However, it always helps to discover new ways to provide better care for your senior loved one. Check out these seven life hacks that can streamline your routine while encouraging your loved one to be more independent. 1. Keep an Emergency Care Kit in Your Car If your loved…
Sensory stimulation can be helpful for seniors with dementia. By activating their senses, caregivers can help seniors communicate, recall memories, and live in the moment. Here are a few ways caregivers can use sensory stimulation to boost cognitive health in seniors with dementia. Taste Caregivers can use the sense of taste to expand a senior's worldview or remind him or…