Table of Content1 1. Take Naps in the Sun2 2. Attend Salsa & Tango Dancing Classes3 3. Create Edible Art4 4. Make a Weekly Social Calendar5 5. Write a Memoir There are many ways older adults can reduce their risk of dementia, but not every method will work for every…
Table of Content1 1. Stuffed Green Peppers2 2. Veggie-Packed Omelet3 3. Soup4 4. Grilled Salmon Sandwich5 5. Mac & Cheese6 6. Pizza A lack of sufficient nutrients can affect seniors physically and mentally and increase the risk of developing serious conditions such as heart disease, osteoporosis, and diabetes later in…
Table of Content1 1. Make a Doctor’s Appointment to Assess Incontinence2 Urinary Incontinence3 Bowel Incontinence4 Identifying the Cause5 2. Avoid Serving Foods that Worsen Incontinence6 Urinary Incontinence7 Bowel Incontinence8 3. Handle Accidents with Tact & Positivity9 Easing Embarrassment10 Soothing Agitation11 4. Promote Your Loved One’s Safety12 5. Schedule Toileting at…
Table of Content1 1. Increase Mobility2 2. Relieve Joint Stiffness & Pain3 3. Increase Leg Strength4 4. Reduce Stress5 5. Give the Brain a Workout6 6. Connect with Other People Dancing is an activity that’s easily modified to meet a senior’s needs and ability levels. Seniors who are still mobile…
Alzheimer’s is a concern for many seniors because it has many potential causes, which makes it difficult to prevent. However, identifying and understanding its major risk factors gives them a better chance of preventing the disease. Here are some common risk factors for Alzheimer’s and tips on what your aging…
Table of Content1 1. Face the Guilt Head-On2 2. Use Guilt as a Roadmap3 3. Meet Personal Needs4 4. Talk about It5 5. Take Steps to Avoid Outbursts Painful feelings are a natural consequence of caregiving. When caregivers experience guilt, they shouldn’t react by dwelling on their feelings of shame…
Table of Content1 Research the Specific Type of Dementia2 Build a Professional Medical Team3 Start Tracking Symptoms Immediately4 Inform Family Members & Close Friends5 Finalize Legal & Financial Paperwork Just because your aging loved one has been diagnosed with dementia doesn’t mean he or she can’t live a happy and…
Table of Content1 1. Medication Side Effects Can Be Worse than the Symptoms2 2. It Takes Time to Find the Right Treatment3 3. Exercise Is Important4 4. Parkinson’s Affects More than Just Motor Skills5 5. Support Groups Are Valuable Resources6 6. It’s Important to Look Ahead Families are often left…
Table of Content1 Determine the Necessary Care Level2 List Expected Duties3 Get Financial Assistance4 Make Special Requests5 Decide on an Agency or an Independent Caregiver The decision to opt for in-home care for an elderly parent includes finding the right caregiver. It’s a process that can be time-consuming and even…
Table of Content1 1. WebMD2 2. CleverMind3 3. Messenger4 4. Pillboxie5 5. Kindle6 6. Words with Friends Older adults all around the world are taking advantage of smartphone apps. Some mobile apps provide entertainment for elderly people, while others can save their lives. Take a look at these popular apps…