Seniors can participate in several activities regardless of their health. However, elderly people who have physical, emotional, or cognitive challenges often begin therapeutic recreation. Here are 5 therapeutic activities to enhance your senior loved one’s health and happiness. 1. Arts and Crafts Art and crafts can help your loved one have a great time and also relieve stress. Doing arts…
The skin is the body’s largest organ, and it’s arguably the most important because it acts as a shield to protect the more delicate internal organs. When the protective layer of fat beneath the skin gradually decreases with age, skin can become dry, brittle, and more affected by the damaging rays of the sun. Luckily, a few changes to your…
Caregivers may experience burnout throughout their time caring for elderly family members. Caregiver burnout has mental, physical, and emotional effects that may also come with a change in attitude. Burnout often occurs when caregivers overwork themselves or don’t receive proper help when caring for a senior loved one. Here are some of the top causes of caregiver burnout. 1. Ehaustion…
For many seniors, there’s no better pastime than cultivating a green thumb. Whether your older loved one is tending a plot of vegetables in the backyard or growing flowers in a sunny window box, gardening can provide an array of health benefits. 1. Enjoyable Exercise Seniors with circulation issues have a higher risk of developing cardiovascular disease, but engaging in…
Most seniors take one or more daily medications for a variety of conditions, and keeping those medications organized can prevent them from taking the wrong pills or dosages. Here are some tips for how to help your senior loved one manag his or her medications. Make a List Keeping an updated list of all your loved one’s medications can help…
A number of factors are known to have good predictive value for whether someone will have a stroke. Some of these involve a person’s inherited characteristics, while others are related to controllable lifestyle factors. Together, the following factors can provide a good risk assessment for the likelihood of experiencing a stroke. Smoking and Alcohol Use Seniors should choose healthy lifestyle…
Seniors are often at greater risk for foot injuries as their muscles lose mass and their bones become weaker. Vision or balance problems increase the risk of injury due to falls. In the majority of cases, minor injuries heal without the need for medical attention. Even so, family caregivers should familiarize themselves with the most common foot injuries sustained by the…
Seniors who have chronic medical conditions often have a difficult time handling warm and humid weather. The heat not only makes it difficult to exercise, but it can also result in dehydration and joint inflammation. Before the weather gets too hot, seniors who have arthritis should come up with a comprehensive plan to manage their mobility issues, swelling, and discomfort. …
Becoming a family caregiver is often something done from a place of love and a sense of responsibility. While it's admirable to be willing to assume this role, it's also a major decision that should be given some thought before a firm commitment is made. Below are five things to consider before stepping up and assuming the role of family…
Many older adults aren’t ready to fully retire. As such, they might find opportunities to work full- or part-time. Working from home provides seniors with the chance to earn income without having the expenses equated with a traditional occupation. Seniors need merely evaluate their experience, skills, and interests to explore potential work-from-home options. 1. Child Care Older adults who enjoy…