Caregivers can go through a wide range of emotional reactions in just a single day. Over time, stress can add up and cause you to feel exhausted, cranky, and even ineffective. While you may know deep down that everything will be okay, it might be difficult to get your emotions to match your logic. Family caregivers can find emotional support…
Aging is often viewed from the perspective of people who are worried about its disadvantages, but there are many positive things about getting older. While seniors can’t turn back time, they can at least shift their perspective by remembering these wonderful things about becoming a member of the senior population. 1. Taking Advantage of New Technology for Healthy Living The…
The National Alliance for Caregiving (NAC) estimates there are nearly 35 million family caregivers in the United States. On average, these caregivers spend more than 24 hours per week providing care for senior loved ones. If this is something you do on a regular basis, take a moment to learn more about the common challenges family caregivers face and how…
Chronic pain is something most seniors are familiar with on some level. Some health issues may cause temporary discomfort, but it’s increasingly common for even healed injuries to continue to cause pain for years. Back pain, neuropathy, and arthritis are a few common reasons seniors feel pain on a daily basis. Figuring out strategies that work for your senior loved…
Coronavirus, also called COVID-19, is a type of infectious respiratory illness that’s currently sweeping the globe. With more than one in ten infected seniors dying from the virus, it’s important to take this disease very seriously. Though it’s spreading rapidly, seniors shouldn’t just give up and assume they’re going to get ill. It’s still possible to protect yourself and your…
As the baby boomer generation ages, more children and grandchildren are becoming caregivers for their senior loved ones. Caring for a loved one is a selfless way to show how much you love him or her. It can also be extremely challenging. Surviving as a family caregiver means you need to learn how to set boundaries and take time for…
Most seniors prefer to live alone in their homes instead of going to nursing homes or moving in with family or friends. If your elderly parent is mentally, physically, and emotionally capable of living by him or herself, encourage him or her to do so. Below are some of the benefits living alone can provide for seniors and what family…
Getting older doesn’t have to be a negative experience. Instead, seniors can enhance their quality of life by developing a positive attitude about getting older that influences their actions. Positive aging is a concept that simply involves choosing to keep a good perspective on life while also taking steps to enjoy the best life possible. Focusing on positive aging is…
The American Heart Association estimates more than 42 million seniors over the age of 60 have heart failure. Heart failure occurs when the heart is no longer able to pump blood efficiently throughout the body. Though heart failure is a chronic condition, medications, surgery, and lifestyle changes can help your aging loved one live a longer life. Here are some…
Developing good habits can provide robust benefits in the golden years. As a result, seniors can maintain their independence longer. Below are some tips on how to stay healthy after reaching age 60. Focus on Good Nutrition The foods seniors consume affect their aging process. For instance, eating a lot of sugary items can increase the risk of diabetes and…