For many seniors, there’s no better pastime than cultivating a green thumb. Whether your older loved one is tending a plot of vegetables in the backyard or growing flowers in a sunny window box, gardening can provide an array of health benefits. 1. Enjoyable Exercise Seniors with circulation issues have a higher risk of developing cardiovascular disease, but engaging in…
Most seniors take one or more daily medications for a variety of conditions, and keeping those medications organized can prevent them from taking the wrong pills or dosages. Here are some tips for how to help your senior loved one manag his or her medications. Make a List Keeping an updated list of all your loved one’s medications can help…
A number of factors are known to have good predictive value for whether someone will have a stroke. Some of these involve a person’s inherited characteristics, while others are related to controllable lifestyle factors. Together, the following factors can provide a good risk assessment for the likelihood of experiencing a stroke. Smoking and Alcohol Use Seniors should choose healthy lifestyle…
Seniors are often at greater risk for foot injuries as their muscles lose mass and their bones become weaker. Vision or balance problems increase the risk of injury due to falls. In the majority of cases, minor injuries heal without the need for medical attention. Even so, family caregivers should familiarize themselves with the most common foot injuries sustained by the…
Seniors who have chronic medical conditions often have a difficult time handling warm and humid weather. The heat not only makes it difficult to exercise, but it can also result in dehydration and joint inflammation. Before the weather gets too hot, seniors who have arthritis should come up with a comprehensive plan to manage their mobility issues, swelling, and discomfort. …
Becoming a family caregiver is often something done from a place of love and a sense of responsibility. While it's admirable to be willing to assume this role, it's also a major decision that should be given some thought before a firm commitment is made. Below are five things to consider before stepping up and assuming the role of family…
Many older adults aren’t ready to fully retire. As such, they might find opportunities to work full- or part-time. Working from home provides seniors with the chance to earn income without having the expenses equated with a traditional occupation. Seniors need merely evaluate their experience, skills, and interests to explore potential work-from-home options. 1. Child Care Older adults who enjoy…
The COVID-19 pandemic has resulted in an increase in using digital communication to keep in touch with family, participate in religious services, attend school, and get medical attention. It seems this way of staying connected has become the preferred way to do business in some circles. Individuals, families, and businesses have embraced what’s being called the "new normal" of staying…
Daily living for the elderly can include challenging moments, but there are steps family caregivers can take to reduce these problems and boost their senior loved ones’ quality of life. Caregivers can take on more responsibility, consider using in-home care services, simplify daily tasks, and purchase products that help their loved ones tackle challenges with less stress. Continue reading to…
Caregivers can go through a wide range of emotional reactions in just a single day. Over time, stress can add up and cause you to feel exhausted, cranky, and even ineffective. While you may know deep down that everything will be okay, it might be difficult to get your emotions to match your logic. Family caregivers can find emotional support…