As people age, mobility limitations and health issues aren’t uncommon. By staying healthy, aging adults can enjoy their golden years with more vitality and hope. Here are some reasons healthy aging is so important for seniors. Better Outlook Health conditions and the loss of mobility can lead to depression and anxiety in aging adults. When steps are taken to promote…
Seniors are commonly affected by two types of arthritis: osteoarthritis and rheumatoid arthritis. While these different types of arthritis have similar symptoms, such as joint pain, they can have distinct causes. Ahead, learn about the main causes of arthritis in seniors. Osteoarthritis vs. Rheumatoid Arthritis The two main types of arthritis are distinguished by how they affect the joints. Osteoarthritis,…
For seniors who have Parkinson’s, exercising multiple times a week can be extremely beneficial. A 2013 study conducted at the University of Indianapolis revealed that exercising for two to three hours a week can minimize the physical symptoms of Parkinson’s and boost cognitive health. Here’s a look at five easy exercises that are perfect for seniors with Parkinson’s who are…
Aging adults may be more prone to illness than younger people. While preexisting health disorders and side effects from medications can contribute to frequent illness among elderly people, the natural aging process may also play a significant role. Here are some reasons your elderly loved one may get sick easily and what you can do to help him or her…
Dance is an aerobic activity that could be just what your senior loved one needs to enhance his or her mental and physical health. Your loved one can sign up for a local Zumba class to learn a variety of Latin-inspired dance moves while socializing with other class members. Here are some of the top health benefits Zumba provides to…
Having entertaining pastimes is an important part of making the golden years enjoyable. The right activities can keep the brain busy and provide something to look forward to, a creative outlet, and a sense of meaning. Here are some fun activities your senior loved one should consider trying. 1. Needle Crafting Needle crafting includes knitting, crocheting, and embroidery, and it’s…
Having good muscular strength is important at any age, and it’s particularly useful for seniors. Older people who have good muscle tone tend to have fewer accidents and mobility issues. However, it can be a little challenging to remain strong because humans naturally lose muscle mass as they age. If your senior loved one wants to remain strong, make sure…
Many people only see a doctor once every few years, which is a serious mistake seniors must avoid at all costs. Scheduling regular checkups is one of the best ways for older adults to stay healthy and catch medical issues well before they become life-altering complications. Here’s a closer look at how often older adults should schedule checkups with their…
Falling can lead to a variety of issues for seniors. The good news is there are ways to prevent falls, such as installing grab bars, adding adequate lighting to the home, removing clutter, and strengthening bones with nutrition and exercise. Here are some of the most serious consequences that can occur in the event an aging adult falls. 1. Broken…
Parkinson's disease is linked to a dopamine deficit in the body. Because of this deficit, seniors with Parkinson's should eat foods that increase dopamine production and avoid foods that exacerbate Parkinson's symptoms. Learn more about which foods aging adults with Parkinson's should avoid. Dairy Research suggests seniors with Parkinson's should try to minimize their dairy intake, which means cutting down…