Aging is a part of life, and it can cause significant changes to the organs, tissues, and cells, affecting the way the body functions. Although aging cannot be stopped, the process can be slowed down when seniors maintain a healthy lifestyle. Here are some tips your senior loved one can use to stave off the effects of aging. Exercise Seniors…
Aggression is a behavior most people don’t encounter often in life. However, family caregivers sometimes find themselves on the receiving end of their senior loved ones’ anger. Seniors with dementia may lash out for a variety of reasons, and your loved one’s actions could cause one or both of you to get hurt. Handling aggressive behavior as soon as possible…
Diet is important for seniors with Alzheimer's, since proper nutrition may offset neurological changes going on in the brain. However, meeting nutritional requirements is sometimes challenging for older adults who have cognitive decline coupled with other age-related issues. Here's what to keep in mind as you put together a meal plan for an aging loved one with Alzheimer's. Balance Plates…
Whether you help your senior loved one with errands a few hours after work each day or provide around-the-clock care in your own home, being a family caregiver can be an overwhelming and stressful responsibility. If you experience feelings of guilt, anxiety, or stress related to your role as a caregiver, here are a few healthy habits that can relieve…
Senior runners know few things are as exhilarating as a brisk run on a favorite trail. However, it’s important for family caregivers to keep in mind that running safety strategies may need to be adjusted as their senior loved ones get older. These tips can ensure your loved one stays safe while running so he or she can enjoy maximum…
Living a sedentary lifestyle has been associated with developing high blood pressure. The Centers for Disease Control and Prevention reports nearly 400,000 people in the United States die each year due to hypertension. However, seniors can reduce the risk of developing cardiovascular disease or reverse their symptoms by getting regular exercise. Here are a few exercises seniors should do to…
Once they’ve passed their initial recovery, stroke survivors are typically advised to exercise for at least 15 to 20 minutes each day. The right exercises will be challenging yet simple enough to do without causing frustration. All these exercises target common issues stroke survivors face with regaining their strength and mobility. 1. Sit-Stands Seniors need to be able to sit…
Hospital readmissions can cause new health issues for seniors and financial hardships for families. Most hospitals have programs in place to lower the risk of readmissions, but they still occur in large numbers. Here are some common factors that increase hospital readmission risk. 1. Multiple Prescription Medications Medication side effects and drug interactions can cause heart issues, abnormal blood glucose…
There’s growing evidence suggesting a link between high blood sugar and cancer. Researchers are specifically focusing on people who have type 2 diabetes, a condition characterized by fluctuating blood sugar levels. The link appears strongest with kidney, colorectal, and pancreatic cancers. High Insulin Levels The strongest correlation between high blood sugar and cancer involves high insulin levels often associated with…
Retaining mobility is understandably a big part of maintaining as much independence as possible for older adults. Even seniors with conditions impacting their degree of flexibility and stability may be able to safely retain their mobility by considering any of the following suggestions. Exercising Based on Abilities There’s no age limit on exercise, and many seniors can benefit from regular…